Did you know the Irish Heart Foundation recommend talking 10,000 steps per day? To help towards this, the Cobh FRC walking group and friends are undertaking a 4 week Irish Heart Foundation walking challenge. It's only 4 weeks, and all fitness levels are welcome! Walks last between 40 and 60 minutes and are ALWAYS followed by a well-earned cuppa. Every Thursday at 11am, starting 20th Oct. Meet at the Family Resource Centre.
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