Cobh Family Resource Centre is delighted to announce our new programme of Adult Education short courses:

Health and Wellbeing - For those wishing to take time to engage with Yoga, Meditation and Tai Chi, this course is a great opportunity to engage in such practices as a beginning point or as a continuation of an existing practice. Beginning on Tuesday March 7th for 6 weeks @ 10am - 12pm 
Social & Therapeutic Horticulture - Learn how to grow you own veg and herbs; from seed to table. Beginning February 23rd for 6 weeks 11am - 1pm
Painting - Explore your inner artist. A course suitable for beginners or those wishing to reconnect with their art skills. Beginning March 1st for 5 weeks @ 10am- 12:30pm
Computers for Beginners - An exciting opportunity to reacquaint yourself with the world of computers. Suitable for all beginners or those wishing to do a refresher course.  Beginning Tuesday February 21st for 6 weeks @ 11am - 1pm

Care for our Well-Being - Participants will have the opportunity of exploring questions in an enjoyable, interactive way, questions such as: What is well-being? How do I know when I’m well? What helps me stay well? What happens me when I’m feeling stressed and distressed? What can I do about it?
This course is facilitated by SHEP trained facilitators and will run for 8 weeks from Wednesday 22nd February @ 7pm - 9:30pm

All courses are €20 each. For more information please contact Andi on 0860415168 or email: cdow@cobhfamilyresourcecentre.ie
 

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